This video is part of an ongoing series highlighting available resources in Ontario.

Full video transcript: 

Every adult should be  engaging in advanced care planning.  There’s really no good reason to wait because anything  can happen at any time. Advance care planning  is something that we all need.  It’s really looking at  what to do in the future should something change. The really  important piece of advance  care planning is  to put some of those things in place before you become incapable. And then to share that  with your substitute decision  maker and your substitute  decision maker  is the person that would make decisions  based on your behalf.  There’s six  familial natural substitute  decision makers.  I would encourage everybody to find out who that substitute  decision maker is. If they’re not comfortable  with that person,  then you can create a document  called a power of attorney  for personal care  in which you elect somebody to be that person, to make  decisions on your behalf.  It’s considering what is most important to you  in regards to your health and and then making sure  that you have conversations  with the people that would be  making decisions on your behalf  if you’re not able to do that.  Advance care planning  doesn’t have to be something  that’s actually written down.  It’s really about conversations. Some people will say, I never want to be on a ventilator or, you know,  I never want to move to  a long term care home.  So those discussions and you know, what’s important to you  is really important  to share with your  substitute decision maker.  I think it’s something  that you should think about at any stage of your life.  To evaluate what is quality of life  is is a good idea.  Certainly when you’re well, it’s harder  to think of those things  Everyone’s values are different,  and I respect that  and everyone’s life experiences  is very different,  and therefore their  advanced care plan will be different. It’s not set in stone.  It is fluid.  And it will change over time.  An advanced care plan is a way to share your wishes and beliefs  with your substitute  decision maker.  They would then  use that as a guide  to make decisions on your behalf. You identify your substitute  decision maker through a power of  attorney document  The key piece is that  a substitute decision  maker only gets involved  when you’re incapable. It’s important to do this  while you’re capable,  while you  are potentially more objective  Doing advance care planning is really about helping you to feel confident that the way that you want to be cared for is going to be followed through  even when you may not be  actively able to engage and make those decisions at that time. I think the benefits of having a plan  is to really allow  your family to understand  your wants and wishes.  I think it also helps  to formulate your goals of care, because if you have values set in place, it will help to direct  what you what you want.  Start thinking about what’s important to you.  What are your wishes,  your values and your beliefs  about your health care? Think about what you’re comfortable with,  what you’re not comfortable with,  and start having conversations  with the people in your life  that are going to make  those decisions on your behalf  if you’re not able to. The time for advance  care planning is right now.